Carrot-Ginger Purée for Baby & Beyond 🥕

A Smooth, Nutritious Staple for the Whole Family

Looking for a simple, healthy recipe that’s perfect for babies, and versatile enough for the whole family?

This Carrot-Ginger Purée is naturally sweet, velvety smooth thanks to your Hungry Artisan Food Mill, and packed with nutrients. It’s ideal for toddlers, but it also makes a delicious base for soups, sauces, and side dishes!

Why You’ll Love Carrot-Ginger Purée

  • Baby-Friendly: Gentle on tiny tummies with natural sweetness and a hint of zing from ginger.

  • Family Versatile: Use it in soups, mix it into mashed potatoes, or turn it into a bright vegetable sauce.

  • Food Mill Perfect: Achieves the ideal creamy texture without any peeling or straining hassles.

Ingredients:

  • 1 lb carrots, peeled and chopped

  • ½ tsp fresh ginger, peeled and finely grated

  • 1–2 tbsp water (adjust for desired consistency)

Instructions:

  1. Cook the Carrots:
    Steam or boil the carrots until completely tender (about 10–12 minutes).

  2. Prepare the Purée:
    In a large bowl, combine the cooked carrots and grated ginger.

  3. Mill for Creaminess:
    Run the mixture through your Hungry Artisan Food Mill using the fine disc for a super-smooth finish.

  4. Adjust Consistency:
    Stir in a little water if needed to achieve your desired texture.

  5. Serve or Store:
    Serve immediately, refrigerate for up to 3 days, or freeze in small portions for easy future meals!

Variations:

  • Add a Pinch of Cinnamon for a slightly sweeter version for babies.

  • Mix into Chicken Broth for a quick and healthy carrot-ginger soup starter.

Safety Note:
When serving to babies under 12 months, always consult with your pediatrician, especially when introducing ginger.

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