Apricot-Coconut Smoothie Base
Bright, juicy apricots meet creamy coconut in this tropical-inspired Apricot-Coconut Smoothie Base perfect for blending into smoothies or stirring into yogurt bowls. Made fresh with your Hungry Artisan Food Mill, this recipe creates a smooth, seed-free base that’s ideal for prepping healthy, fruity breakfasts all week long.
🍑 Why You’ll Love It:
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Naturally sweet and dairy-free
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Batch-friendly for easy meal prep
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Silky texture with no straining needed
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Adds a tropical twist to smoothies, parfaits, or overnight oats
🌴 Ingredients:
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4 ripe apricots, halved and pitted
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½ cup fresh coconut meat (or unsweetened shredded coconut, softened)
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1 tbsp honey or maple syrup (optional)
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1 tsp fresh lime juice
Instructions:
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Steam or Soften:
Lightly steam apricots and coconut meat for 3–5 minutes until soft. -
Mill for Smoothness:
Run the mixture through your Hungry Artisan Food Mill using the fine disc to remove skin and fibrous texture, creating a creamy, spoonable base. -
Add Flavor:
Stir in honey or maple syrup and lime juice. Let cool before storing. -
Store & Use:
Refrigerate in a glass jar for up to 5 days. Add 2–3 spoonfuls to smoothies or swirl into yogurt as needed.
🥤 Ways to Use It:
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Blend with banana and almond milk for a tropical smoothie
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Stir into Greek yogurt with granola
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Add to overnight oats for a fruity kick
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Freeze in ice cube trays for ready-to-blend smoothie boosters
🎯 Make Mornings Easier with the Right Tool
This tropical purée is only possible with the help of your Hungry Artisan Food Mill crafted for smooth, peel-free fruit prep without a blender.
✅ Gentle on soft fruits
✅ Precision milling for smooth texture
✅ No electricity required, just perfect results